上湯鮮菇泡飯.

好多女仔為咗減肥而戒食澱粉質，其實係大錯特錯[img]http://l.yimg.com/mq/i/icon/16/68.gif[/img]，因為缺少澱粉質，人會容易變得乏力、無精神，所以適量進食澱粉質好重要。今次我介紹嘅上湯鮮菇泡飯加入大量雜菌同高纖糙米，纖維量高有助排便同祛水腫，味道清淡啱晒女仔口味[img]http://l.yimg.com/mq/i/icon/16/8.gif[/img]。最特別係加入有補血明目功效嘅杞子，成日要花精神用電腦、手腳冰冷、面色蒼白嘅女仔應該食多啲[img]http://l.yimg.com/mq/i/icon/16/3.gif[/img]。

[img=300,451]http://a367.yahoofs.com/hkblog/mVgXITyTHhAeIVlnuD2CwGzcsWDG_16/blog/ap_20110914101918740.jpg?ib_____D0ijlcw1Y[/img]

[img]http://l.yimg.com/mq/i/icon/16/38.gif[/img][color=#ff07f][b]上湯鮮菇泡飯[/b][/color][img]http://l.yimg.com/mq/i/icon/16/38.gif[/img]

材料
草菇　　　10隻
雞髀菇        2隻
鮮冬菇        2隻
秀珍菇        20克
杞子        　1茶匙
糙米飯        1碗

湯料
雞湯　　    1杯
清水       　 1杯
鹽            　1/4茶匙

[img=457,304]http://a367.yahoofs.com/hkblog/mVgXITyTHhAeIVlnuD2CwGzcsWDG_16/blog/ap_20110914101907523.jpg?ib_____DGWQTFGAE[/img]

做法
1.    雞髀菇切小件；草菇一開二；鮮冬菇切絲；秀珍菇去根部，備用。
2.    把無味精雞湯及清水煮滾後，加入所有材料，煮約10分鐘後再放鹽調味，吃時加入糙米飯拌勻，即成。

[color=#00bf]草菇[/color]
- 維生素C及蛋白質含量高
- 能降膽固醇、抗癌、改善新陳代謝、提高免疫力
- 能滋陰壯陽，增加乳汁
- 性寒，腸胃寒者不宜多吃

[color=#00bf]杞子[/color]
- 明目，含有多種類胡蘿蔔素
- 含多醣體，可降血脂肪，延緩人體對血糖的吸收
- 含維生素B群能促進新陳代謝、消除疲勞、維護身心健康
- 含維生素E可促進血液循環
- 適合生吃、泡茶或煮湯

[img]http://l.yimg.com/mq/i/icon/16/79.gif[/img][img]http://l.yimg.com/mq/i/icon/16/79.gif[/img][img]http://l.yimg.com/mq/i/icon/16/79.gif[/img][img]http://l.yimg.com/mq/i/icon/16/79.gif[/img][img]http://l.yimg.com/mq/i/icon/16/79.gif[/img][img]http://l.yimg.com/mq/i/icon/16/79.gif[/img][img]http://l.yimg.com/mq/i/icon/16/79.gif[/img][img]http://l.yimg.com/mq/i/icon/16/79.gif[/img][img]http://l.yimg.com/mq/i/icon/16/79.gif[/img][img]http://l.yimg.com/mq/i/icon/16/79.gif[/img][img]http://l.yimg.com/mq/i/icon/16/79.gif[/img][img]http://l.yimg.com/mq/i/icon/16/79.gif[/img]

[img]http://l.yimg.com/mq/i/icon/16/38.gif[/img][color=#ff07f][b]Rice with Fresh Mushroom in Broth[/b][/color][img]http://l.yimg.com/mq/i/icon/16/38.gif[/img]

Ingredients
Abalone mushroom – 2
Straw mushroom – 10
Shitake mushroom – 2
Oyster mushroom – 20g
Chinese wolfberry – 1 tsp
Cooked brown rice – 1 bowl

Seasonings
Chicken broth – 1 cup
Water – 1 cup
Salt – 1/4 tsp

Method
1.    Cut abalone mushroom into pieces, cut straw mushroom into halves, cut shitake mushrooms into slices, cut oyster mushroom stalks off.
2.    Add water and chicken broth, bring to boil, add all others ingredients for 10 minutes.  Season with salt, serve warm with the cooked rice.